Wednesday’s Waterfalls in Hawaii

This morning I had a little adventure of my own. I decided to go down to Poipu beach by myself for a little sun and ocean breeze. It did not disappoint!

It was a 7 hour and 40 minute flight. We left a little after noon and arrived Hawaii time around 4:30….it was very surreal, I kept pinching myself…

Sometimes distance gives you perspective. I know whenever there have been times in my life where I wanted to gain clarity, I went for a hike, I climbed a mountain

I am not useful to anyone when I have drained myself to where I can’t function.

I sat there with a needle in my arm hoping I’d start to feel better immediately, but it didn’t happen that way….

I have been low on energy for most of December. I’ve had a lot of mental and health issues I’ve been dealing with and I’m finally wanting to lift myself up out of the muck, but my energy levels are very low. I’m contemplating…

Four habits to unlearn that will decrease your stress and help your mental health.