Be
Heather Ruest Published on: 10/03/2023
I read something really beautiful the other day that got me thinking..
Self CareLife Updates
You Can’t Pour from an Empty Cup
Heather Ruest Published on: 18/01/2023
Boy did I learn this lesson this month when I got sick the middle of December with Covid and it took me until now to finally feel better.
Self CareLife Updates
A Drip Line
Heather Ruest Published on: 07/01/2023
Back on December 15th I contracted Covid. I could have been exposed to it from a number of places. A preschool concert, church, a few Christmas parties. Anyway, I got sick and the first 4 days were pretty rough.
Self CareLife Updates
Taking Care of my Health
Heather Ruest Published on: 03/01/2023
I have been low on energy for most of December. I’ve had a lot of mental and health issues I’ve been dealing with and I’m finally wanting to lift myself up out of the muck, but my energy levels are very low.
Self CareLife Updates
Writing Prompts to Review Your Year!
Heather Ruest Published on: 31/12/2022
A writing prompt for reflect on the year before and the year ahead.
Self CareLife Updates
Four Habits to Unlearn
Heather Ruest Published on: 30/12/2022
Often when we find ourselves in situations where we are stressed it’s because we are not communicating a boundary or we’ve learned an unhealthy way of dealing with things. Here’s a few things to change.
Self CareLife Updates
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